Cabbage: A Nutritional Powerhouse for Gut, Heart, and Brain Health

[mediK / HEALTH IN NEWS] Cabbage, long regarded as a ‘gift from the gods,’ is a cruciferous vegetable rich in vitamins, minerals, and dietary fiber. Its benefits span digestive support, immune enhancement, and cardiovascular protection. With modern diets linked to digestive issues and chronic inflammation, cabbage emerges as a natural remedy with promising therapeutic potential. Recent studies also suggest roles in cancer prevention and slowing neurodegenerative processes, positioning it as a versatile superfood. Here’s a closer look at the science-backed benefits of cabbage.

Vitamin U: A Shield for Gut Health

Cabbage is also valued for its protective effects on the gastrointestinal system. It contains vitamin U (S-methylmethionine), a compound believed to protect and repair the stomach lining. Vitamin U has been shown to ease symptoms of heartburn and gastric ulcers. Research from Stanford University reported that regular cabbage intake accelerated recovery from certain gastrointestinal disorders. In combination with vitamin K, vitamin U supports gastric mucosa regeneration and promotes healing of damaged tissues



Sulforaphane: A Potent Anticancer and Neuroprotective Compound

Sulforaphane, a sulfur-containing compound found abundantly in cruciferous vegetables such as cabbage, has gained recognition for its anticancer potential. Studies in South Korea and abroad show that sulforaphane can inhibit the growth of certain cancer cells, including breast and prostate cancers. It also reduces inflammation and oxidative stress, contributing to the prevention of neurodegenerative conditions like Alzheimer’s and Parkinson’s disease. For maximum benefit, cabbage should be eaten raw or lightly steamed, as prolonged storage or overcooking diminishes sulforaphane levels.

Heart Health and Inflammation Reduction

Cabbage contributes meaningfully to cardiovascular health. Red cabbage, especially, is abundant in anthocyanins—compounds shown to lower blood pressure and reduce the risk of coronary artery disease. Its rich antioxidant profile also helps combat chronic inflammation, a key driver of cardiovascular illness. Together, these properties make cabbage beneficial not only for digestion but also for overall systemic wellness.

Dietary Fiber: A Boost for Weight Loss and Gut Health

Low in calories yet high in dietary fiber, cabbage is well-suited for both weight management and digestive health. Its fiber supports the growth of beneficial gut bacteria, regulates bowel movements, and helps relieve constipation. Eating cabbage before meals can also slow post-meal blood sugar spikes, aiding in glycemic control.

Haeun Oh, medi·K TEAM press@themedik.kr

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