Health Benefits of Muhwagwa (Figs) in Korea: A Guide for Travelers to Seasonal Superfoods and Wellness Tips

[medi K / HEALTH IN NEWS] Often hailed as the "queen of fruits," muhwagwa (무화과), or figs, boasts an abundance of nutrients and health benefits, making it a standout seasonal treat in South Korea. Available from late summer through fall, its sweet flavor and soft texture appeal to people of all ages. That said, with its relatively high sugar and potassium content, moderation is key to enjoying it healthfully.

Key Nutritional Components of Muhwagwa

At just 74 calories per 100 grams, muhwagwa is relatively low in energy but contains about 16.3 grams of sugars, which accounts for its pronounced sweetness. It's packed with dietary fiber, along with minerals like calcium, magnesium, and potassium. Vitamins A, C, E, and K are plentiful, as are antioxidants such as polyphenols. What sets it apart is the balanced mix of these minerals, combined with high water content that provides a satisfying fullness despite the bold taste.

Aids Digestion and Gut Health

Rich in dietary fiber, muhwagwa promotes intestinal motility and helps prevent constipation. It also contains ficin, a protein-digesting enzyme that supports overall digestion and eases bloating after heavy meals.



Regulates Blood Pressure and Supports Cardiovascular Health

The potassium in muhwagwa aids in expelling excess sodium from the body, helping stabilize blood pressure. Pectin, unsaturated fatty acids, and polyphenols work to lower blood cholesterol and prevent atherosclerosis, contributing to better heart and vascular health.

Antioxidant Effects and Anti-Aging Benefits

Powerful antioxidants like polyphenols, flavonoids, and resveratrol neutralize free radicals, slowing the aging process. This not only benefits skin health but also bolsters immunity. Some studies have even suggested potential preventive effects against certain cancers, including colorectal and breast cancer.

Strengthens Bones and Alleviates Anemia

With ample calcium, magnesium, and vitamin K, muhwagwa helps fortify bones and ward off osteoporosis. Its iron content further aids in preventing anemia.

Boosts Immunity and Promotes Better Sleep

Abundant vitamin C and tryptophan enhance immune function and encourage melatonin production, leading to improved sleep quality. These elements can also assist with fatigue recovery and hangover relief.



Detoxification and Weight Management Support

Components like bergapten in muhwagwa facilitate bodily detoxification, and its low calorie profile makes it an ideal snack for those watching their weight.

Precautions When Enjoying Muhwagwa

While muhwagwa is nutrient-dense, certain health conditions warrant caution. Its natural sugars can be an issue for diabetics or anyone managing blood glucose, so excessive intake should be avoided—
especially with dried versions, where sugars and calories are more concentrated; stick to small portions.

High potassium levels mean those with impaired kidney function should consult a doctor before consuming it. The fiber abundance could cause abdominal bloating or diarrhea if overeaten, so individuals with irritable bowel syndrome are advised to start small.

Unripe muhwagwa, or its skin and stem, may contain latex proteins that trigger allergic reactions or skin irritation. If you have a latex allergy, peel it thoroughly and opt for fully ripe fruits. The vitamin K content can affect blood clotting, so those on anticoagulants like warfarin should monitor their intake.

Generally, two to three fresh muhwagwa per day is a recommended serving. Eat them fresh for the best experience, and if storing, refrigerate and consume soon after. When washing, avoid soaking the base to preserve flavor and texture— a gentle rinse suffices.

Oh Ha Eun / press@themedik.kr

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