Intermittent Fasting Gains Traction for Weight Loss and Metabolic Health, but Long-Term Adherence Remains a Challenge

Runner’s Knee on the Rise Among Young Adults: Causes, Symptoms, and Prevention

In recent years, running and hiking have surged in popularity among people in their 20s and 30s, celebrated as activities that blend health and leisure. Social media platforms are filled with photos of runners and hikers showcasing their adventures, often tying these pursuits to socially conscious activities like plogging—jogging while picking up litter. This “hip” lifestyle has taken root, particularly in South Korea, where a culture of sharing fitness achievements online is widespread. But for those experiencing pain or stiffness in the front of the knee, a condition known as “runner’s

Rotator Cuff Tears: Understanding Causes, Symptoms, and Treatment Options

The rotator cuff, a critical group of four tendons that stabilize and move the shoulder, is essential for arm function. When these tendons become damaged or torn, the consequences can be significant: restricted shoulder movement, persistent throbbing pain, and discomfort that worsens with specific motions, such as lifting the arm or rotating it at certain angles. Pain often intensifies at night, disrupting sleep, especially when lying on the affected side. These symptoms distinguish rotator cuff tears from common shoulder stiffness or adhesive capsulitis (often referred to as “frozen shoulder

Blue Light: Is It Really a Threat to Your Eyes and Health?

In today’s digital age, smartphones, computers, tablets, and TVs are integral to daily life. Amid this screen-saturated world, “blue light” has become a frequent topic of discussion. This short-wavelength, high-energy light is often blamed for harming eye health and disrupting sleep, yet some argue it plays a beneficial role in regulating our biological rhythms. So, is blue light truly a danger to our eyes, or is its impact more nuanced?What Is Blue Light?Blue light is a segment of the visible light spectrum with short wavelengths and high energy, roughly spanning 380 to 500 nanometers (nm)

Acupuncture Therapy Outperforms Physical Therapy in Treating Chronic Knee Pain, Study Finds

[Physician's Column] By Myung-in Jung, Jaseng Hospital of Korean MedicineSEOUL, South Korea — As South Korea grapples with a running boom among younger adults and an aging population, the burden of knee pain is rising sharply. Younger patients are increasingly seeking treatment for activity-related knee issues, while seniors face degenerative joint diseases like osteoarthritis. One major challenge is that many people dismiss knee pain as simple muscle soreness or a temporary issue, delaying treatment and increasing the risk of chronic disease. Early intervention and appropriate treatment are